Ok, so after months of looking at my beer belly and feeling sluggish and tired all of the time, I decided to do something about it. I started playing ball at the gym and eating better. It was tough at first, going light on my buffalo wings and enchiladas. It ...   Read More »

Energy drinks, like Red Bull®, Monster®, and 5-Hour Energy®, contain a lot of caffeine and stimulants like guarana and ginseng. These drinks offer ZERO body-building nutrients. Unless you drink sugar free versions, they contain lots of empty calories from sugar.   Read More »

Many think pregnant moms-to-be need to “eat for two.” Unfortunately, this does not equal two scoops of ice cream and seconds at meals.   Read More »

The amount of harmful substances found on produce that a person would ingest in a year is less than the amount in one cup of coffee. New research indicates that a person would have to eat impossible amounts of fruits and vegetables. It turns out, both organic and conventionally grown ...   Read More »

Your body needs vitamins and minerals to function well and stay healthy. The recommended amount of each is known as the Adult Daily Requirement (ADR) or Recommended Daily Allowance (RDA).   Read More »