Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

Infant bodies and brains develop at a rapid pace, particularly in the first year. Pediatricians recommend the following guidelines as you begin introducing solid foods to your baby:   Read More »

Drink & Eat Real Foods - The Trouble with Refined Sugars   Read More »

Many think pregnant moms-to-be need to “eat for two.” Unfortunately, this does not equal two scoops of ice cream and seconds at meals.   Read More »