Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates.   Read More »

To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to:   Read More »

Red  Orange & Yellow  Green  Blue & Purple  White   Read More »

Even for the most experienced traveler, finding and making food choices to eat well can have its challenges.   Read More »

Save time and save money when you are in a hurry. Per serving, fruits, veggies, whole grains and nuts boost and sustain energy, prevent slumps, and cost less. Your blood sugar spikes from high sugar processed packaged foods, followed by rapid drops in sugar that send you into a slump.   Read More »