Tag: “junk-food”
5 Ways to End Mindless Eating
Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates. Read More »
Get Back on Track
For centuries, special occasion treats were reserved for once a week or less. With the invention of processed, fast, packaged foods and cheap sugary drinks: Read More »
Overcome Cravings
Do you ever feel like that chocolate fudge cookie dough ice cream is whispering your name as you roll your cart down the grocery aisle? Does your heart skip a beat at the first smell or sound of the first crunch of a potato chip? You’re not alone. Read More »
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