Tag: “exercise”
5-2-1-0 Guide to Healthy Active Lives
To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to: Read More »
Getting Started with Changing
Your habits, attitudes, tastes, and values reflect your lifestyle. Making a healthy lifestyle change means changing your behaviors and beliefs in a way that improves your health, both physically and mentally. A healthy lifestyle doesn’t mean dieting. It means eating healthy foods, ditching the smokes, being active, and keeping your ... Read More »
Healthy Choices, Healthy Weight
The healthiest way to lose weight is not crash diets, fad diets or sporadic bursts of activity. Instead, change your lifestyle choices a bit. It can to make a big difference! Read More »
Maintain a Weight Loss, Train the Brain First
For those people who have lost the same 5, 10 or 20 pounds over and over, you will be interested and possibly happy to hear about a recently reported approach to maintaining weight loss. Read More »
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