To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to:   Read More »

7 a day for Happiness and Brain Health   Read More »

Emotional eating is when emotions instead of hunger dictate what and how much you eat. You may not even realize it, but if you eat in response to feelings, especially eating if you are not hungry, you may be an emotional eater. Emotional eaters may eat when they experience many ...   Read More »

For centuries, special occasion treats were reserved for once a week or less.  With the invention of processed, fast, packaged foods and cheap sugary drinks:   Read More »

Your habits, attitudes, tastes, and values reflect your lifestyle. Making a healthy lifestyle change means changing your behaviors and beliefs in a way that improves your health, both physically and mentally. A healthy lifestyle doesn’t mean dieting. It means eating healthy foods, ditching the smokes, being active, and keeping your ...   Read More »