Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates.   Read More »

Emotional eating is when emotions instead of hunger dictate what and how much you eat. You may not even realize it, but if you eat in response to feelings, especially eating if you are not hungry, you may be an emotional eater. Emotional eaters may eat when they experience many ...   Read More »

For centuries, special occasion treats were reserved for once a week or less.  With the invention of processed, fast, packaged foods and cheap sugary drinks:   Read More »

Many people eat for pleasure, to satisfy their appetite – they love the tastes, variety, smells, places, company, and any activities that go with eating. The thing is, there can be too much of a good thing. The choices you make are important.   Read More »

Lifestyle changes are key to keep energy in balanced with energy out. Diets are usually temporary. Cutting back on what you eat can be a challenge, especially when surrounded by ads that showcase the low cost of fast, high sugar, and high fat treats. On top of that, it is ...   Read More »