Tag: “snack”
5 Ways to End Mindless Eating
Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates. Read More »
5-2-1-0 Guide to Healthy Active Lives
To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to: Read More »
Eating on the Go 102: Commuting
Does it feel like you spend half of your life in your car, the bus, or the train? You can get pretty hungry on a long commute, which may inspire you to hit the drive-through and eat food without much nutrition. If you commute, you may need either a snack ... Read More »
Eating on the Go 103: Traveling for Work or Vacation
Even for the most experienced traveler, finding and making food choices to eat well can have its challenges. Read More »
Fast and Frugal Foods to ENERGIZE
Save time and save money when you are in a hurry. Per serving, fruits, veggies, whole grains and nuts boost and sustain energy, prevent slumps, and cost less. Your blood sugar spikes from high sugar processed packaged foods, followed by rapid drops in sugar that send you into a slump. Read More »
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- Preparing
- Protein
- Salads and Sides
- Saturated Fats
- Serving Size
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- Variety
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