Snacking can get a bad rap. But, the truth is that your brain thrives when it gets a constant flow of nutrients throughout the day. Healthy snacks are a terrific way to satisfy that hunger and get all the vitamins and nutrients your body needs. Remember, you’re feeding your brain, ...   Read More »

Alcohol and mixers are full of sugar and high in empty calories. Did you know:   Read More »

Did you know? Saturated fat is essential for your health, and your body makes enough on its own. That’s why it’s suggested we eat foods with minimal to no saturated fats.   Read More »

When you feel stress, your body releases a hormone called cortisol. Cortisol helps prepare your body to handle stress with increased blood glucose (sugar) and blood flow to your muscles so you are ready for action. After a stressful situation is over, your brain tells your body to shut off ...   Read More »

How many packets of sugar do you think are in a single 20-ounce bottle of pop or sweetened tea?    Read More »