For centuries, special occasion treats were reserved for once a week or less.  With the invention of processed, fast, packaged foods and cheap sugary drinks:   Read More »

Your habits, attitudes, tastes, and values reflect your lifestyle. Making a healthy lifestyle change means changing your behaviors and beliefs in a way that improves your health, both physically and mentally. A healthy lifestyle doesn’t mean dieting. It means eating healthy foods, ditching the smokes, being active, and keeping your ...   Read More »

The healthiest way to lose weight is not crash diets, fad diets or sporadic bursts of activity. Instead, change your lifestyle choices a bit. It can to make a big difference!   Read More »

For those people who have lost the same 5, 10 or 20 pounds over and over, you will be interested and possibly happy to hear about a recently reported approach to maintaining weight loss.    Read More »

Lifestyle changes are key to keep energy in balanced with energy out. Diets are usually temporary. Cutting back on what you eat can be a challenge, especially when surrounded by ads that showcase the low cost of fast, high sugar, and high fat treats. On top of that, it is ...   Read More »