Tag: “breastfeeding”
Better Sleep 103: Cut Caffeine for Better Sleep
Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ... Read More »
How to Introduce Foods to Babies
Infant bodies and brains develop at a rapid pace, particularly in the first year. Pediatricians recommend the following guidelines as you begin introducing solid foods to your baby: Read More »
Kick the Can 2
Drink & Eat Real Foods - The Trouble with Refined Sugars Read More »
Tips for Pregnant & Breastfeeding Moms
Many think pregnant moms-to-be need to “eat for two.” Unfortunately, this does not equal two scoops of ice cream and seconds at meals. Read More »
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