To help parents and children lead healthy active lives, the American Academy of Pediatrics created a simple, easy to remember 5-2-1-0 guide. The goals of the guide are to:   Read More »

If you’re a student, a graduate TA or a teacher, chances are you’ve had days when you wake up with just enough time to make it to class without being embarrassingly late. After class, you have a group meeting for a project that you have to leave early from so ...   Read More »

Even for the most experienced traveler, finding and making food choices to eat well can have its challenges.   Read More »

Imagine a burger without lettuce, tomatoes and onions or a kabob without peppers and onions. Not quite as tasty, eh? Increasing your fruit and vegetable intake can be easier than you think. You can move past the same old things you’ve tried before. With some of our tips, you may ...   Read More »

Make a few small changes in what you eat and big results will add up:   Read More »