Sometimes shopping and preparing food for 2 people has its challenges. Especially, since many recipes provide measures to serve 4 or more people.   Read More »

Most of the fresh produce you buy in your typical grocery store may travel more than you do in one year – over 1,500 miles.   Read More »

Save time and save money when you are in a hurry. Per serving, fruits, veggies, whole grains and nuts boost and sustain energy, prevent slumps, and cost less. Your blood sugar spikes from high sugar processed packaged foods, followed by rapid drops in sugar that send you into a slump.   Read More »

Tips On How to Choose, Clean and Store Fruit & Vegetables   Read More »

Need some help shopping for ripe fruit and vegetables? Here’s what you need to know:   Read More »