If you’re a student, a graduate TA or a teacher, chances are you’ve had days when you wake up with just enough time to make it to class without being embarrassingly late. After class, you have a group meeting for a project that you have to leave early from so ...   Read More »

Does it feel like you spend half of your life in your car, the bus, or the train? You can get pretty hungry on a long commute, which may inspire you to hit the drive-through and eat food without much nutrition. If you commute, you may need either a snack ...   Read More »

Save time and save money when you are in a hurry. Per serving, fruits, veggies, whole grains and nuts boost and sustain energy, prevent slumps, and cost less. Your blood sugar spikes from high sugar processed packaged foods, followed by rapid drops in sugar that send you into a slump.   Read More »

Fiber is a part of plant foods that does remarkable things to help you go about your daily life. Fiber is also known as roughage, because the body can’t digest or absorb it. There are two kinds of fiber:      Read More »

Lifestyle changes are key to keep energy in balanced with energy out. Diets are usually temporary. Cutting back on what you eat can be a challenge, especially when surrounded by ads that showcase the low cost of fast, high sugar, and high fat treats. On top of that, it is ...   Read More »