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The healthiest way to lose weight is not crash diets, fad diets or sporadic bursts of activity. Instead, change your lifestyle choices a bit. It can to make a big difference!   Read More »

Do you ever feel like that chocolate fudge cookie dough ice cream is whispering your name as you roll your cart down the grocery aisle? Does your heart skip a beat at the first smell or sound of the first crunch of a potato chip? You’re not alone.   Read More »

While it’s nice to know that you can buy canned, frozen, dried or fresh fruit or vegetables, you may feel confused by all the choices. Which are best? The answer is simple. They all are.   Read More »