Over half of what we do is mindless, without thinking, on autopilot. When it comes to eating, Cornell researcher Brian Wansink reports we eat 92% of what’s on our plates.   Read More »

7 a day for Happiness and Brain Health   Read More »

Did you know? Saturated fat is essential for your health, and your body makes enough on its own. That’s why it’s suggested we eat foods with minimal to no saturated fats.   Read More »

Before we get into the nitty gritty, do you know how many servings of fruit and vegetables the USDA recommends you eat each day?    Read More »

Ever wonder what the difference is between foods that have whole grain vs. enriched refined grains?   Read More »