7 a day for Happiness and Brain Health   Read More »

Caffeine is the worlds’ most popular drug loved for the “energizing effects” of coffee, tea, cocoa, chocolate, some soft drinks, and some medications. Trouble is, too much caffeine increases your blood pressure and heart rate. It can also keep you awake when you want to be asleep and can disturb ...   Read More »

If you’re a student, a graduate TA or a teacher, chances are you’ve had days when you wake up with just enough time to make it to class without being embarrassingly late. After class, you have a group meeting for a project that you have to leave early from so ...   Read More »

For those people who have lost the same 5, 10 or 20 pounds over and over, you will be interested and possibly happy to hear about a recently reported approach to maintaining weight loss.    Read More »

Do you ever feel like that chocolate fudge cookie dough ice cream is whispering your name as you roll your cart down the grocery aisle? Does your heart skip a beat at the first smell or sound of the first crunch of a potato chip? You’re not alone.   Read More »