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Hands-on - 15 min.
Servings: 4
A favorite Friday night "veg-out" dinner. Munch on raw carrots, broccoli and cauliflower as you put it together. Kids' Favorite!
Turn broiler on and keep oven door ajar. Adjust oven rack to 6" from heating element.
- 1/2 lbs extra-lean ground turkey breast (opt)
- 1 small onion, chopped (opt)
- 1 green bell pepper, seeded and chopped (opt)
- 1 tsp low-sodium taco seasoning (packet)
Coat a large nonstick skillet with cooking spray and place over medium-high heat.
Saute until meat is no longer pink and vegetables are soft.
- 1 can (15 oz) no salt added pinto or black beans, drained and rinsed
Add and saute 1 minute.
- 60 (about 8 oz) bite size baked tortilla chips (Tostitos)
Spread out over an ungreased nonstick baking sheet.
Layer bean mixture over chips.
- 1 cup reduced-fat shredded cheddar cheese
Sprinkle on top of bean mixture.
Broil 4 to 6 minutes, or until cheese melts and browns slightly.
- 1/4 cup salsa of your choice
- 1/4 cup light sour cream or nonfat plain yogurt
Serve on the side for dipping. Fresh grapes make the ideal dessert.
Nutrition information for 1/4 the recipe
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