This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long.   Read More »

Now you can make this popular party appetizer! It's both attractive and delicious!   Read More »

Everyone will love this dish.   Read More »

Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start.   Read More »

Here's a special breakfast recipe that's not labor-intensive like pancakes or omelettes, yet is very bit as delicious. It's ideal to put in the oven before you head out to do your morning exercise.   Read More »

This is fast and satisfying after a super hectic day.   Read More »

Makes a great dinner or breakfast. You can save a lot of fat grams by using your favorite fat-free cheese.   Read More »

Feel free to leave out the chicken or cheese if you prefer. These are easy and tasty! Kids' Favorite!   Read More »

The chutney is really great!   Read More »