This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

Great alternative to plain old bread.   Read More »

Everyone will love this dish.   Read More »

A favorite Friday night "veg-out" dinner. Munch on raw carrots, broccoli and cauliflower as you put it together. Kids' Favorite!   Read More »

Here's a tasty change from the traditional spaghetti dinner.   Read More »

Since truly low-fat sausage is so hard to find, here's one you can make yourself. This sausage is rock bottom low in fat and delicious. It's easy to make and you can enjoy it for months to come.   Read More »

The sausage offers great flavor and convenience. Note vegetarians: Even without the sausage, this recipe is very delicious!   Read More »

This lasagna has lots of veggies, low-fat cheese, and unboiled noodles (to save time). Double the recipe and freeze one pan for another time (freeze after baking). The sauce is so tasty, make extra. Freeze it for a quick meal for topping a baked potato or pasta.   Read More »

When you're serving pasta once a week, it's nice to vary the presentation. If you don't have angel hair, any pasta will do. Delegate someone to make salad.   Read More »

Not patient enough to make an omelette, but crave the taste? Here's the compromise- and it's healthy too!   Read More »