This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

A great way to enjoy cancer-fighting cauliflower, this creamy, low-fat soup is delicious. Please note that the marjoram and savory make this soup, so substitutions are not recommended.   Read More »

Have you always thought beans required some sort of meat for flavoring? This recipe is a good example of how beans can taste great without the meat. You must try this!   Read More »

If lentils aren't a favorite of yours yet, just give them time, they will be! It keeps in the refrigerator for up to 5 days and also freezes well. This soup can be enjoyed any time of the year, including summer.   Read More »

Ever heard of a negative-calorie food? That's a food that takes more calories to burn than it yields. Hence, the name "Miracle," because this soup is great for weight loss. Enjoy a bowl with lunch and dinner! A pot lasts several days.   Read More »

For those of you especially keen on the health benefits of soy, here's a surprisingly delicious way to sneak it in.   Read More »

No idea what to have for dinner? How about this 15-minute soup? It's as close to a homemade soup as a busy person can get. Enjoy!   Read More »