This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

The next time you find yourself with 2 cups of leftover plain rice, turn it into this! Not only does it make a delicious breakfast, but also a delight for the lunch box, picnic basket, or dessert table.   Read More »

Who doesn't love banana bread? Every household needs a banana bread recipe for those bananas that get too ripe before the family can get around to eating them all. And the recipe needs to be without all the fat and sugar, yet so moist and sweet that each slice can be eaten as is! Ask no more, it's all right here!   Read More »

This is a fruity, refreshing change from the standard cake mixes and is nutritionally superior. It's whole-grain and delicious without added fats.   Read More »

Bananas make a great addition to "plain pancakes."   Read More »

This is a brilliant way to get your bowl of oatmeal, milk and fruit all in a convenient, not to mention delicious cookie! This recipe makes a lot so you can freeze plenty for weeks of quick breakfasts, desserts and snacks.   Read More »

Pecans and dried cherries make this a higher fat salad. You can make it on special occasions.   Read More »

A wonderful cookie using no margarine and 1/2 the sugar! (Picture includes Chocolate No Bakes and Cocoa Lava Kisses. Find that recipe off of the main recipe page)   Read More »

A festive and popular holiday and potluck favorite. Simple, low calorie, and delicious.   Read More »

Did you know traditional carrot cake contains 1 cup of oil? With cream cheese frosting you are looking at 50 to 60 grams of fat per slice!   Read More »