This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long.   Read More »

Now you can make this popular party appetizer! It's both attractive and delicious!   Read More »

This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

The cinnamon really completes the dish. After one try, you'll be hooked!   Read More »

Great alternative to plain old bread.   Read More »

Quick, spicy and good for you!   Read More »

Bananas make a great addition to "plain pancakes."   Read More »

Everyone will love this dish.   Read More »

Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start.   Read More »