This is fast and satisfying after a super hectic day.   Read More »

Makes a great dinner or breakfast. You can save a lot of fat grams by using your favorite fat-free cheese.   Read More »

This is worth the extra effort to buy Marsala wine. You'll think you're eating restaurant food! You'll be glad to know this really only takes 20 minutes, and it's fabulous with the salmon! Delegate someone to make salad and slice fruit. (Salmon Marsala is pictured)   Read More »

Great for picnics and potlucks. Also makes a great lunch box main dish salad to fight sandwich boredom. Simply up the portion to one cup.   Read More »

Add this to your "must try" list. It's absolutely terrific!   Read More »

The sesame oil really makes this. Excellent as a main dish or as a side dish to grilled or broiled salmon steak. Serve warm or at room temperature.   Read More »

You and your guests will never believe that this cream sauce is practically fat-free. Do you want chicken, shrimp, or vegetables only? Can use the shrimp or chicken options when entertaining and vegetables only for every day.   Read More »

Serve this scrumptious meal with a tossed salad and whole-grain bread. Delegate someone to make tossed salad.   Read More »

Want a good reason to try split pea soup? One serving provides more than half the fiber you need in a day! This soup thickens as it cools. Tasty, quick and a good money-saving recipe as well.   Read More »

Yes, it's your all-American favorite! This time it's made lower in fat and sodium, and without the time-wasting step of boiling the noodles first. Plan on a good workout tonight with 50 minutes of oven time!   Read More »