Please shop carefully for sweet & sour sauce. Compare brands and buy the one with less sodium.   Read More »

Chicken, pork tenderloin, or tofu - it's up to you! The pineapple and nuts really make this dish.   Read More »

This dish features rice vermicelli, which are long and thin and have a wonderfully chewy texture. Tofu, the dish's centerpiece, receives ample flavoring from the tamari, which also enhances the broccoli's sweetness - and hot sauce adds a kick. Tofu skeptics will be instantly won over by this delectable dish.   Read More »

This dinner is a far cry from the traditional artery-clogging classic. It's fast and tasty, too! The applesauce replaces the moisture lost by using extra-lean ground turkey. Leftovers make great sandwiches!   Read More »

Looking for a "Stir-Fry for Dummies"? Here you go! Absolutely no chopping and no sauce making. Make it with or without chicken.   Read More »

You can have this delicious, vegetarian meal on the table in no time at all!   Read More »

You can load the crockpot in less than a minute with this recipe! Kids' Favorite!   Read More »

Fast protein-packed snack you can enjoy day or night.   Read More »

A go-to protein-rich sandwich that can be enjoyed year round.   Read More »

Yes, it's your all-American favorite! This time it's made lower in fat and sodium, and without the time-wasting step of boiling the noodles first. Plan on a good workout tonight with 50 minutes of oven time!   Read More »