Here's a special breakfast recipe that's not labor-intensive like pancakes or omelettes, yet is very bit as delicious. It's ideal to put in the oven before you head out to do your morning exercise.   Read More »

This is a brilliant way to get your bowl of oatmeal, milk and fruit all in a convenient, not to mention delicious cookie! This recipe makes a lot so you can freeze plenty for weeks of quick breakfasts, desserts and snacks.   Read More »

Pecans and dried cherries make this a higher fat salad. You can make it on special occasions.   Read More »

Let's face it, who wants to cook on Friday night? (And it's time you had a break from pizza!) This meal comes together so fast - you won't even know you cooked!   Read More »

This recipe utilizes the convenience of a brownie mix, and adds nutrition via flax seed and fresh fruit! This simple dessert ends up with nutritional value to go along with the sugar. Its heavenly appearance makes it a favorite for entertaining.   Read More »

This recipe features the nutrition dynamo winter squash and black beans.   Read More »

Appetizer or light lunch that's easy to make.   Read More »

This is fast and satisfying after a super hectic day.   Read More »

Makes a great dinner or breakfast. You can save a lot of fat grams by using your favorite fat-free cheese.   Read More »

A super simple dinner that can be cooked indoors or on the outdoor grill. Your choice, Italian style or barbecue. Best of all, there's no messy cleanup!   Read More »