Keep this delicious salad in mind for lunch, dinner and potlucks!   Read More »

This can be made with turkey, but always with lots of vegetables. The vegetables replace the meat beautifully. Use any leftover sauce to top baked potatoes later in the week. Delegate someone to make salad and garlic toast.   Read More »

Out of lettuce? No problem! All you need are vegetables and any combination of food which you may find in your refrigerator.   Read More »

While the topping of oil with rosemary seems fattening, the numbers still come out healthy and the taste is exceptional.   Read More »

Serve this hot or cold, as a main or side dish. Great with whole-grain bread and raw veggies.   Read More »

Healthy and fast garlic toast.   Read More »

Delicious and nutritious French Toast.   Read More »

While you may think you love the white flour pancakes you grew up with, wait 'til you change over to whole grain. These offer texture without being too grainy. And talk about nutrition packed! A great way to start your day!   Read More »

Keep this at work to refrain from running to the vending machine.   Read More »

Instead of using prepared packets of taco or fajita mixes, make your own and save a full teaspoon of salt plus monosodium glutamate each time. All you have to do is mix up this recipe, place it in an empty spice bottle, label and date it. You no longer need to buy commercial, high-sodium taco and fajita seasoning packets. Simply use 3 tablespoons of Zippy Zonya Mexi Mix to replace one packet of the commercial mixes.   Read More »