This recipe utilizes the convenience of a brownie mix, and adds nutrition via flax seed and fresh fruit! This simple dessert ends up with nutritional value to go along with the sugar. Its heavenly appearance makes it a favorite for entertaining.   Read More »

A delicious treat to bring to a dinner party.   Read More »

Makes water PRETTY and TASTY!   Read More »

Think you don't like oatmeal 'cause it's gloopy? Have you tried uncooked oats, the Swiss way? You won't believe how absolutely delicious this dish is and you'll be proud to serve it to your family! It saves time on the morning rush and is perfect for overnight guests. This also makes a great "dish to pass" for a morning meeting. Bye-bye doughnuts!   Read More »

Here's a simply gorgeous and easy dessert.   Read More »

These nutrition-packed drinks are very dessert-like. Kids and adults alike love them for breakfast or a snack. Smoothies are especially good for an after-exercise pick me-up. Use blueberries instead of strawberries for your kids and call them "Blue's Clues" Smoothies. The smoothies can be made with yogurt, skim milk or soy milk, based on your personal nutrition goals.   Read More »