Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start.   Read More »

A great way to enjoy cancer-fighting cauliflower, this creamy, low-fat soup is delicious. Please note that the marjoram and savory make this soup, so substitutions are not recommended.   Read More »

Great for picnics and potlucks. Also makes a great lunch box main dish salad to fight sandwich boredom. Simply up the portion to one cup.   Read More »

You can make this great summertime salad with chicken and tofu, or only tofu. Combined with the chicken, it's a tasty way to become a tofu believer!   Read More »

Ever heard of a negative-calorie food? That's a food that takes more calories to burn than it yields. Hence, the name "Miracle," because this soup is great for weight loss. Enjoy a bowl with lunch and dinner! A pot lasts several days.   Read More »

Traditional tasting potato salad at half the fat and calories!   Read More »

Customize this for your own yummy high roller!   Read More »

Want a good reason to try split pea soup? One serving provides more than half the fiber you need in a day! This soup thickens as it cools. Tasty, quick and a good money-saving recipe as well.   Read More »

Simple and delicious dip for vegetables. It is also the traditional Greek sauce used in pita sandwiches. Try using this instead of butter or mayonnaise in a sandwich.   Read More »

Out of lettuce? No problem! All you need are vegetables and any combination of food which you may find in your refrigerator.   Read More »