This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

The next time you find yourself with 2 cups of leftover plain rice, turn it into this! Not only does it make a delicious breakfast, but also a delight for the lunch box, picnic basket, or dessert table.   Read More »

This recipe, amazingly, contains no fat. It is super easy to make and delicious. Don't feel guilty about eating it for breakfast either. It's just as nutritious as toast with jam and fruit!   Read More »

This is a brilliant way to get your bowl of oatmeal, milk and fruit all in a convenient, not to mention delicious cookie! This recipe makes a lot so you can freeze plenty for weeks of quick breakfasts, desserts and snacks.   Read More »

More satisfying than traditional chips & dip.   Read More »

These nutrition-packed drinks are very dessert-like. Kids and adults alike love them for breakfast or a snack. Smoothies are especially good for an after-exercise pick me-up. Use blueberries instead of strawberries for your kids and call them "Blue's Clues" Smoothies. The smoothies can be made with yogurt, skim milk or soy milk, based on your personal nutrition goals.   Read More »

Great anytime snack to keep you energized.   Read More »