Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start.   Read More »

Delicious down-home creamy taste. Hard to believe this finds a place on a healthy menu!   Read More »

You want chicken fajitas - use chicken. You want beef fajitas - use beef. Vegetarian? Got that covered too. These fajitas will become a favorite.   Read More »

A great way to pacify hard-core meat eaters with a small 3 oz. serving of steak.   Read More »

This marinade is so versatile you can use if for any of your favorite meats, fish or even for tofu! (Picture is of Beef Teriyaki)   Read More »