Did you know barley has even more cholesterol-lowering powers than oat bran? Yes, we should eat more of it. And this soup, made with lean beef, is a great place to start.   Read More »

Delicious down-home creamy taste. Hard to believe this finds a place on a healthy menu!   Read More »

Feel free to substitute other vegetables like bell pepper strips for the zucchini and yellow crooked neck squash.   Read More »

Guests will rave about this unique and tender roast! You'll love it because it's so simple.   Read More »

You want chicken fajitas - use chicken. You want beef fajitas - use beef. Vegetarian? Got that covered too. These fajitas will become a favorite.   Read More »

Choose from chicken, pork or go meatless. The sweet potatoes and Spanish flavors are terrific together.   Read More »

Here's a delicious bean soup.   Read More »

Thick, hearty and awesome! By minimizing the liquid, the flavor intensifies.   Read More »

Here is a simple recipe for a delicious potato and parsley soup. Tarragon, dill or a combination of herbs would work just as well as, or in addition to the parsley.   Read More »

Want a good reason to try split pea soup? One serving provides more than half the fiber you need in a day! This soup thickens as it cools. Tasty, quick and a good money-saving recipe as well.   Read More »