Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long.   Read More »

This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

Burritos without the refried beans. Soon to be a household favorite!   Read More »

Pecans and dried cherries make this a higher fat salad. You can make it on special occasions.   Read More »

Here's another great way to make a quick meal out of a baked potato. The sour cream replaces the mayonnaise for a perfect complement atop a potato.   Read More »

A festive and popular holiday and potluck favorite. Simple, low calorie, and delicious.   Read More »

Great for picnics and potlucks. Also makes a great lunch box main dish salad to fight sandwich boredom. Simply up the portion to one cup.   Read More »

You can make this great summertime salad with chicken and tofu, or only tofu. Combined with the chicken, it's a tasty way to become a tofu believer!   Read More »

Quickly mix this up for a delicious pita pocket stuffer, flour tortilla roll-up, or on top of a tomato or bed of salad greens. Friends will rave!   Read More »

Yes, this recipe makes a huge batch. You're going to enjoy it so much that you'll be glad you made the extra for lunch "planned overs." It keeps in the refrigerator for 5 days and freezes well, too. Serve with steamed vegetables, salad and fruit.   Read More »