Choose from chicken, pork or go meatless. The sweet potatoes and Spanish flavors are terrific together.   Read More »

This lasagna has lots of veggies, low-fat cheese, and unboiled noodles (to save time). Double the recipe and freeze one pan for another time (freeze after baking). The sauce is so tasty, make extra. Freeze it for a quick meal for topping a baked potato or pasta.   Read More »

If lentils aren't a favorite of yours yet, just give them time, they will be! It keeps in the refrigerator for up to 5 days and also freezes well. This soup can be enjoyed any time of the year, including summer.   Read More »

Here's a delicious dip that is always a hit at parties, minus the hit on your hips! Don't tell anyone it's low-fat; they'll never guess on their own.   Read More »

Who has time for fancy stuffed peppers? This recipe skips that step, yet delivers the characteristic flavor in a fast and simple stove-top dish. Super Pot Luck Recipe! Keeps warm in a crock pot for buffet-type entertaining.   Read More »

Have leftover spinach dip? Here's the perfect way to use it.   Read More »

This can be made with turkey, but always with lots of vegetables. The vegetables replace the meat beautifully. Use any leftover sauce to top baked potatoes later in the week. Delegate someone to make salad and garlic toast.   Read More »