This very fresh and light chili is a wonderful change from the heavy flavor of traditional chili loaded with fat.   Read More »

Why stop at 3-bean salad? This has triple the cholesterol lowering power of a 3-bean salad and a lot less oil. This makes a big batch, so plan on enjoying it all week long.   Read More »

Now you can make this popular party appetizer! It's both attractive and delicious!   Read More »

Everyone will love this dish.   Read More »

Delicious down-home creamy taste. Hard to believe this finds a place on a healthy menu!   Read More »

Perfect for making Benito Bean Burritos and Chicken & Bean Enchiladas.   Read More »

Here's a special breakfast recipe that's not labor-intensive like pancakes or omelettes, yet is very bit as delicious. It's ideal to put in the oven before you head out to do your morning exercise.   Read More »

Pecans and dried cherries make this a higher fat salad. You can make it on special occasions.   Read More »

This recipe features the nutrition dynamo winter squash and black beans.   Read More »

This is fast and satisfying after a super hectic day.   Read More »