This makes a very special luncheon dish served in 1/2 of a cantaloupe. It’s also great for sprucing up a brown bag lunch.   Read More »

The next time you find yourself with 2 cups of leftover plain rice, turn it into this! Not only does it make a delicious breakfast, but also a delight for the lunch box, picnic basket, or dessert table.   Read More »

This recipe utilizes the convenience of a brownie mix, and adds nutrition via flax seed and fresh fruit! This simple dessert ends up with nutritional value to go along with the sugar. Its heavenly appearance makes it a favorite for entertaining.   Read More »

The chutney is really great!   Read More »

Light & easy late night snack.   Read More »

A festive and popular holiday and potluck favorite. Simple, low calorie, and delicious.   Read More »

Did you know traditional carrot cake contains 1 cup of oil? With cream cheese frosting you are looking at 50 to 60 grams of fat per slice!   Read More »

Do you have apples in your fruit bowl that are, well, shall we say, "past their prime?" Let this recipe resuscitate them back to life. It only takes about 8 minutes to put this together.   Read More »

Makes water PRETTY and TASTY!   Read More »

Here's a great way to add a lean protein source to your finger-food party menu. Festive, delicious and easy to eat, your guests will love them! Kids' Favorite!   Read More »