Delicious down-home creamy taste. Hard to believe this finds a place on a healthy menu!   Read More »

This is worth the extra effort to buy Marsala wine. You'll think you're eating restaurant food! You'll be glad to know this really only takes 20 minutes, and it's fabulous with the salmon! Delegate someone to make salad and slice fruit. (Salmon Marsala is pictured)   Read More »

Unexpected guests? Proudly serve this delicious 15-minute "company food" meal. Guests will rave and family will feel like guests!   Read More »

Pre-steaming the broccoli florets turns them bright green and keeps them from drying out. If you prefer your onion and peppers soft versus a little crunchy, microwave them along with the broccoli, adding 1 minute.   Read More »

This lasagna has lots of veggies, low-fat cheese, and unboiled noodles (to save time). Double the recipe and freeze one pan for another time (freeze after baking). The sauce is so tasty, make extra. Freeze it for a quick meal for topping a baked potato or pasta.   Read More »

A quick and easy meal that both kids and adults will love. Also works great using whole wheat tortillas or English muffin halves for the crust. When you have more time, let the kids assemble their own pizzas.   Read More »

Yet another delicious way to enjoy pizza at home. For a great appetizer idea, use mini pitas (2" round) to build tasty single-serving appetizers, with one shrimp on each. Select your brand of cocktail sauce carefully, as brands may vary in sodium content by as much as four times the amount.   Read More »

Although initially you may want to serve this as a side dish, you will soon discover that it is a satisfying one-dish meal. Perfect for a light supper. Great use for leftover cooked rice.   Read More »