Applesauce Dumplings

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Hands-on - 10 min. Oven - 12 min.

Servings: 8

Hungry for something sweet and there's nothing in the house? Try this simple to whip up apple dessert that requires no apple peeling!

  • 3 cups unsweetened applesauce
  • 1/2 cup water
  • 1 tsp ground cinnamon

Place in a medium nonstick saucepan over medium heat.

  • 1 cup reduced-fat Bisquick mix
  • 1/4 cup sugar
  • 1/2 cup skim milk

In a medium bowl, combine just until moistened. Applesauce should be boiling by now. Remove from heat and drop 6 even-size dumplings onto applesauce.

Cover and return to heat. Simmer 12 minutes. Serve warm.

  • 2 cups fat-free vanilla ice cream or frozen yogurt

Top each serving with 1/4 cup scoop of fat-free ice cream or frozen yogurt.

Nutrition information for 1 dumpling, 1/3 cup sauce, 1/4 cup frozen yogurt
  • Calories 162
  • Calories From Fat 8 %
  • Fat 1.5 g
  • Saturated Fat 0 g
  • Fiber 2.0 g
  • Cholesterol 0 mg
  • Sodium 135 mg
  • Protein 4.0 g
  • Carbohydrate 37 g
  • Sugars 9 g

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