Bagelwich

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Servings: 1

Great alternative to plain old bread.

  • 1 3 oz whole-grain bagel
  • 3 slices 97% fat-free turkey lunch meat
  • 1 tsp mustard

Slice bagel and throw on lunch meat with mustard.

  • 3 baby carrots
  • 2 radishes

Eat with a handful of baby carrots and radishes.

  • Calories 149
  • Calories From Fat 13 %
  • Fat 2.2 g
  • Saturated Fat 0 g
  • Fiber 3.8 g
  • Cholesterol 10 mg
  • Sodium 462 mg
  • Protein 9.4 g
  • Carbohydrate 26 g
  • Sugars 3 g

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