Cornbread

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Hands-on - 10 min. Oven - 20 min.

Servings: 10

Quick & delicious: can mix this up in 5 minutes and pop it in the oven for 20 minutes.

Preheat Oven to 425 degrees. Coat a 9" pie plate, 8" by 8" pan or 10 cup muffin tin with cooking spray.
  • 1 cup yellow, whole grain cornmeal
  • 1 cup flour (whole wheat pastry flour for added fiber)
  • 1/4 cup sugar
  • 1 T baking powder

Mix together in a bowl using a fork. Be sure baking powder is well distributed.

  • 1 cup plus 2 T skim milk
  • 1 T canola oil
  • 2 egg whites or 1 egg

Add dry ingredients and mix until blended.

Pour into sprayed baking pan.

Bake 20 minutes (15-17 minutes for muffins), or until toothpick comes out clean.

Nutrition Information for 1/10 of pan or 1 muffin
  • Calories 135
  • Calories From Fat 13 %
  • Fat 2 g
  • Saturated Fat <1 g
  • Fiber 1.0 g
  • Cholesterol 0 mg
  • Sodium 185 mg
  • Protein 4.0 g
  • Carbohydrate 25 g
  • Sugars 6 g

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