Great Northern Tuna Salad Stuffer
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Hands-on - 5 min.
Servings: 6
Quickly mix this up for a delicious pita pocket stuffer, flour tortilla roll-up, or on top of a tomato or bed of salad greens. Friends will rave!
- 1 lg can (12 oz) water packed tuna, drained
- 2 cans (15 oz each) Great Northern beans, rinsed & drained
Toss together in medium bowl.
- 1/2 tsp dill weed
- 1/3 cup light Thousand Island dressing
Add and mix gently.
- 1 green onion, chopped (opt)
- 1 red bell pepper, chopped (opt)
- 1/2 cup fresh parsley, chopped (opt)
Add if you have time.
Serve 3/4 cup stuffed into 2 pita halves, rolled in a flour tortilla, placed on top of a tomato or salad greens, or simply eat with low-fat, whole-wheat crackers.
Keeps in the refrigerator for 4 days. Use for lunches all week.
3/4 cup including the optional veggies
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