Guiltless Nachos Supreme

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Hands-on - 15 min.

Servings: 4

A favorite Friday night "veg-out" dinner. Munch on raw carrots, broccoli and cauliflower as you put it together. Kids' Favorite!

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Turn broiler on and keep oven door ajar. Adjust oven rack to 6" from heating element.
  • 1/2 lbs extra-lean ground turkey breast (opt)
  • 1 small onion, chopped (opt)
  • 1 green bell pepper, seeded and chopped (opt)
  • 1 tsp low-sodium taco seasoning (packet)

Coat a large nonstick skillet with cooking spray and place over medium-high heat.

Saute until meat is no longer pink and vegetables are soft.

  • 1 can (15 oz) no salt added pinto or black beans, drained and rinsed

Add and saute 1 minute.

  • 60 (about 8 oz) bite size baked tortilla chips (Tostitos)

Spread out over an ungreased nonstick baking sheet.

Layer bean mixture over chips.

  • 1 cup reduced-fat shredded cheddar cheese

Sprinkle on top of bean mixture.

Broil 4 to 6 minutes, or until cheese melts and browns slightly.

  • 1/4 cup salsa of your choice
  • 1/4 cup light sour cream or nonfat plain yogurt

Serve on the side for dipping. Fresh grapes make the ideal dessert.

Nutrition information for 1/4 the recipe
  • Calories 365
  • Calories From Fat 17 %
  • Fat 7 g
  • Saturated Fat 3 g
  • Fiber 7.0 g
  • Cholesterol 40 mg
  • Sodium 584 mg
  • Protein 29.0 g
  • Carbohydrate 44 g
  • Sugars 1 g

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