Scrumptious Swiss Oats 'n Fruit

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15 minutes

Servings: 4

Think you don't like oatmeal 'cause it's gloopy? Have you tried uncooked oats, the Swiss way? You won't believe how absolutely delicious this dish is and you'll be proud to serve it to your family! It saves time on the morning rush and is perfect for overnight guests. This also makes a great "dish to pass" for a morning meeting. Bye-bye doughnuts!

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  • 1 1/2 cups oats (quick-cooking or old fashioned)
  • 1 1/4 cups skim, 1/2 % or soy milk
  • 2 T honey
  • 1/2 tsp ground cinnamon

Night before:

Stir together in a large bowl and allow to soak in refrigerator, covered, overnight.*

*Needs to soak for at least 4 hours.

  • 3 cups any variety of fresh or dried fruit you fancy:
  • sliced banana, sliced kiwi
  • strawberries, hulled and cut in half
  • blueberries
  • raspberries
  • bite-sized chunks of cored apple
  • raisins
  • dried cranberries
  • dried cherries
  • dried chopped apricots
  • 1/4 cup chopped walnuts, pecans or almonds

In the morning:

Add and gently mix together any variety of fresh or dried fruit you fancy.

Serve in large attractive bowl with matching small bowls. Include toasted English muffins on the side if you wish.

Nutrition information for 1 1/2 cup serving with blueberries, banana, and apple
  • Calories 282
  • Calories From Fat 25 %
  • Fat 8.0 g
  • Saturated Fat 1 g
  • Fiber 7.0 g
  • Cholesterol 1 mg
  • Sodium 44 mg
  • Protein 9.0 g
  • Carbohydrate 49 g
  • Sugars 23 g

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